My hill rep was for me to do
4 x 2 mins @ L4, jog to bottom recovery
1 x 3.5 mins Max Effort
Started off good.......think I may of went off to fast. Did everything. The first of the 2 mins set off to quickly but sorted that out for the last 3. on the 3.5 max effort I did have to slow to a walk for about 10 seconds then finish. Never done a hill rep before and with the weather yesterday being icy and snow on the ground made for a interesting attempt at doing so. Was knackered the whole day.