Saturday I was hoping to do a parkrun however though coach had a different idea. He wanted me to do hill reps. Thought may aswell do this first thing in the morning. I mean how HARD could hill reps be, the time I had to do each set looked easy. ha ha ha. Yeah well how wrong was I. Did my stretching then off a went for a 10 min jog to my hill of choice :D. Now bearing in mind that the weather was awful. Remember living in East Kilbride means living in a different country at times. So I had snow and ice, wonderful.
My hill rep was for me to do
4 x 2 mins @ L4, jog to bottom recovery
1 x 3.5 mins Max Effort
Started off good.......think I may of went off to fast. Did everything. The first of the 2 mins set off to quickly but sorted that out for the last 3. on the 3.5 max effort I did have to slow to a walk for about 10 seconds then finish. Never done a hill rep before and with the weather yesterday being icy and snow on the ground made for a interesting attempt at doing so. Was knackered the whole day.
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